Can high blood pressure eat eel

For many people, eels are very good, but there are exceptions to everything, especially people suffering from hypertension, who are very picky in diet. Therefore, it is very important to know whether patients with hypertension can eat eel.

Eel can be eaten. Each serving is 30-50 grams. The only obvious defect in nutrition of eel is that it contains almost no vitamin C. When eating eel, some vegetables should be used to make up for this defect. Eel is rich in vitamin A and vitamin E. They are 60 times and 9 times that of ordinary fish. Vitamin A is 100 times that of beef and 300 times that of pork. Abundant vitamin A and vitamin E have great benefits for preventing vision deterioration, protecting liver, and restoring energy. Other vitamins such as vitamin B1 and vitamin B2 are also rich in content. Eels are also rich in "good" fats. The phospholipids contained therein are essential nutrients for brain cells. In addition, eel also contains DHA and EPA (deep sea fish oil components, DHA is docosahexaenoic acid, EPA is eicosapentaenoic acid), which are commonly known as "brain gold", which are higher in content than other seafood and meat , And DHA and EPA have been proven to play an important role in preventing cardiovascular disease. In addition, eel also contains a lot of calcium, which also has a certain effect on preventing osteoporosis. What fascinates women most is that the skin and meat of eel are rich in collagen, which can beautify the skin and delay aging, so it is called "edible cosmetics." The only obvious defect in nutrition of eel is that it contains almost no vitamin C. When eating eel, some vegetables should be used to make up for this defect.

Through the introduction of the above content, we can understand that the nutritional value of eel is very much, usually it is rich in vitamin content, beauty and so on. Knowing these nutrients, it is better to eat less eels as much as possible for hypertensive patients, because eels are relatively high in fat. It is not very suitable for hypertensive patients who need a light diet.